The Relationship Between Sleep Quality and Physical Activity with Menstrual Cycles in Adolescent Girls at SMAN 5 Bandar Lampung

Authors

  • Anzela Amir UNILA
  • Ratna Dewi Puspita Sari
  • Winda Trijayanthi Utama
  • Khairun Nisa Berawi

DOI:

https://doi.org/10.53089/medula.v14i3.1003

Keywords:

menstrual cycle, physical activity, sleep quality

Abstract

Menstruation is a natural process in which the inner uterine lining of the uterus is regularly released every month in women. The most vulnerable period for a person to experience menstrual disorders is during the first year, about 75% of adolescent girls experience menstrual disorders. According to the World Health Organization (WHO), 75% of adolescent girls experience menstrual cycle disorders. Risk factors that can cause disruptions in the menstrual cycle include hormonal imbalances due to environmental stressors and excessive physical activity and low energy intake. In addition, exposure to pollutants such as cigarette smoke, stress, depression, short sleep, Body Mass Index (BMI), and certain medical conditions can also affect the menstrual cycle. This study is an analytical study with cross-sectional design. The study was conducted at SMAN 5 Bandar Lampung in October - December 2023. The research instruments used in this study were questionnaires to assess sleep quality, namely PSQI, questionnaires from who, namely GPAQ to measure physical activity, and menstrual cycle questionnaires to assess menstrual disorders in respondents. Chi-square test results with a confidence level of 95% showed a p-value of 0.265 (p-value > 0.05) on sleep quality variables and p-value of 0.006 (p-value < 0.05) on physical activity variables. There is no relationship between sleep quality and physical activity with the menstrual cycle in adolescent girls at SMAN 5 Bandar Lampung in 2023. There is a relationship physical activity with the menstrual cycle in adolescent girls at SMAN 5 Bandar Lampung in 2023.

Author Biographies

Anzela Amir, UNILA

 

 

Ratna Dewi Puspita Sari

 

 

Winda Trijayanthi Utama

 

 

Khairun Nisa Berawi

 

 

References

Sholihah, Z. Hubungan Kualitas Tidur dengan Pola Siklus Menstruasi pada Mahasiswi Program Studi Kedokteran Fakultas Kedokteran Universitas Tanjungpura. Jurnal Cerebellum. 2005; 8(3):1-5.

Rowa, S. S., Nadimin, Mas’ud, H., & Musdalifah. Hubungan Pola Makan Dan Status Gizi Dengan Siklus Menstruasi Pada Siswi Sman 13 Luwu: The Relationship Diet And Nutritional Status With The Menstrual Cycle At The Students Of SMAN 13 Luwu. Jurnal Ilmiah Keperawatan (Scientific Journal of Nursing). 2023; 9(2):393-402.

Siregar HSN, Pane AH, Mustika SE dan Wardani K. Hubungan kualitas tidur dengan siklus menstruasi pada mahasiswi FK UISU tahun 2021. Jurnal Kedokteran Sains dan Teknologi Medis. 2022; 5(2):101-108.

Supatmi et al. Hubungan durasi tidur dengan siklus menstruasi pada mahasiswi keperawatan Universitas Muhammadiyah Surabaya. SINAR Jurnal Kebidanan. 2019; 1(1):1-10.

Wati NK. Hubungan aktivitas fisik harian dengan gangguan siklus menstruasi pada remaja putri di SMPN 2 Ponorogo. Pros 1st Semin Nas dan Call Pap. 2009; 191–5.

Moulinda, A. A., Imrar, I. F., Puspita, I. D., & Amar, M. I. Hubungan Status Gizi, Kualitas Tidur dan Aktivitas Fisik dengan Siklus Menstruasi pada Remaja Putri di SMAN 98 Jakarta: Relationship of Nutritional Status, Sleep Quality and Physical Activity with The Menstrual Cycle in Adolescent Girls at SMAN 98 Jakarta. Jurnal Gizi dan Kesehatan. 2023; 15(1):1–12.

Salsabilla B, Anwar K dan Maskar DH. Status gizi, kadar hemoglobin, kualitas tidur dan siklus menstruasi pada siswi di SMAN 8 Tangerang. J Gizi Dietetik. 2023; 2(1):16-23.

Nahdah RA, Safitri DE dan Fitria. Asupan lemak, serat, kalsium dan kualitas tidur kaitannya dengan siklus menstruasi pada remaja putri. Journal of Nutrition College. 2022; 11(2):163-170.

Pibriyanti K, Mardhatillah, Luthfiya L, Damayanti AY, Mufida I, Handayani CK dan Fernandes RI. Hubungan status gizi, anemia, faktor stress dan kualitas tidur dengan siklus menstruasi remaja di Pesantren. Journal of Pharmaceutical and Health Research. 2023; 4(1):14-19.

Wade GN dan Jones JE. Neuroendocrinology of nutritional infertility. Am J Physiol Regul Inegr Comp Physiol. 2004; 287:1277-1296.

Bakhri K dan Wijayanti T. iterature review: hubungan aktivitas fisik dengan siklus menstruasi pada mahasiswi. Borneo Student Research. 2021; 3(1):405-413.

Published

2024-02-15

How to Cite

Amir, A., Sari, R. D. P., Utama, W. T., & Berawi, K. N. (2024). The Relationship Between Sleep Quality and Physical Activity with Menstrual Cycles in Adolescent Girls at SMAN 5 Bandar Lampung. Medical Profession Journal of Lampung, 14(3), 469-475. https://doi.org/10.53089/medula.v14i3.1003

Issue

Section

Artikel

Most read articles by the same author(s)

1 2 > >>